Spicy Thai basil chicken (pad krapow) is a 15-minute street-food stir-fry of minced chicken, garlic, Thai chilies, and holy basil over rice with a fried egg.
10 Spicy Recipes to Celebrate Hot & Spicy Food Day
10 spicy recipes to celebrate National Hot & Spicy Food Day on August 19, from Thai basil chicken to Nashville hot chicken, plus tips to tame the heat.
Grilled Eggplant Parmesan Stacks
Grilled eggplant parmesan stacks skip the frying for a lighter, smoky twist. Learn how to salt, grill, and layer eggplant for a crisp-edged summer dinner.
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