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This is my new, improved breakfast bar recipe: gluten-free, dairy-free and enough seeds to make you start sprouting. I've used no sugar, but before you start thinking this is virtuously sugar-free (which I could claim it to be), remember that the sweetness that comes from the dates is, in essence, sugar. These bars are a low-sugar, high-protein choice for breakfast. You can cook Dates breakfast bars no sugar using 6 ingredients and 5 steps. Here is how you cook it.
Ingredients of Dates breakfast bars no sugar
- It’s 2 cup of dates seeds removed. I used mejdool date.
- You need 1 cup of walnut.
- It’s 1/2 cup of almond.
- Prepare 1/2 cup of grated coconut.
- You need 1/2 cup of mixed seeds like sunflower and pumpkin.
- It’s 1 tsp of vanilla essence optional.
Made with dates, nuts, and fruit, Lärabar products are known for their high fiber content and minimal number of ingredients. This flavorful bar, made by the same company that manufactures Clif Bars, is a sweet breakfast option. Transfer coconut-oat mixture to baking dish and pack evenly across bottom of dish, tamping and smoothing with the bottom. Energy bites made with dates and nuts seeds.
Dates breakfast bars no sugar instructions
- Clean the dates and remove seeds..
- In a food processor add walnut, almond and coconut. Pulse for 5 second. Repeat this untill dry fruits are broken in pieces..
- To this add vanilla essence, seeds and dates. Pulse for 10 seconds. Repeat this for 3-4 times till dates are crushed and mixed with dry fruit mixture..
- Line a parchment paper in a baking pan or in a plate..
- Pour this mixture in the pan and set it with the help of spatula. Spread some seeds over the top.Cut them into desired shape. I cut then long about 2*5 size. A great recipe for snacking as well..
RX Bar has made no added sugar part of their "No BS" marketing strategy. Each bar is made simply from three egg whites, some type of nuts, two dates They're also a great option when traveling to avoid less healthy in-flight options, or even as an a.m. meal when you have no time for breakfast. These breakfast bars are a smart (and delicious!) way to start your day. Ditch the glazed pastry for a better coffee mate. The double chocolate RBar is made from chopped pecans, dates, and cocoa powder, making it a.