Fruit and Nut bar. This Fruit and Nut Bar recipe was based on a recipe I found in Alice Medrich's excellent book 'Cookies and Brownies'. Now, don't feel you have to follow this recipe exactly, as you can vary the dried fruits and even the nuts as per your own preferences. These Fruit and Nut Bars are decidedly different from the other bars and squares on the site.
Be sure to use Medjool dates — the bars will be too dry. Chewy with a slight crunch and packed with apricots, sultanas, almonds, peanuts and more, it's a delightful snack that you'll savor from the first bite to the last. It's usually the nuts that change the world®. You can have Fruit and Nut bar using 5 ingredients and 4 steps. Here is how you cook it.
Ingredients of Fruit and Nut bar
- Prepare 245 g of dates (deseeded).
- Prepare 80 g of raisins.
- You need 175 g of cashews.
- Prepare 100 g of Cherries (deseeded).
- Prepare 75 g of Almond flakes.
No Bake Fruit And Nut Bars Recipes. Fruit and Nut Bars – Healthy and delicious breakfast bars loaded with dried fruits and walnuts. While the rest of you are all cookie'd out and working on a healthier menu, I haven't even started on my sweets binge. These vegan fruit and nut bars are oil-free and contain no added sugar.
Fruit and Nut bar instructions
- Add all the ingredients into a food processor and blitz..
- Line a dish with baking paper or cling film and pack in all the fruit and nut mix. Top with baking paper, and it weigh it down with another heavy dish or with a filled dish. Place in fridge to set for at least 5 hours..
- Once set, remove from the fridge, turn out onto a cutting board and cut into 14 equal bars..
- Wrap in grease proof paper or cling film and store in and air tight container in order in the fridge..
They're nutty, chewy, slightly sweet and make for a perfect grab-n-go snack! Like I mentioned, these granola bars are much. Two daily fruit and nut bars for two months did not cause weight gain. What would be the effect of adding daily fruit and nut bars on top of one's regular diet, for two months? Took about a hundred folks who were overweight, randomized into two groups.