Oats and nuts Bar. Oats are rich in protein, soluble fiber, and select vitamins and minerals to provide a healthy snack or meal when consumed in moderation. Though the specific nutritive value may vary depending on the type of oats consumed, each variety has a very similar nutrient profile. Except mine are more like soft oat and nut bars instead of cookies.
Packed with wholesome ingredients like oats and applesauce, these nut free snack bars make an easy breakfast or snack for kids and grown-ups. They're also packed with heart-healthy nutrients. For more recipes related to Oats and Nut Bars checkout Oats And Rice Kheer, Ginger And Oatmeal Halwa, Oats Apple Crumble, Oatmeal ke Laddoo. You can have Oats and nuts Bar using 7 ingredients and 8 steps. Here is how you achieve that.
Ingredients of Oats and nuts Bar
- You need 1-1/2 cup of Instant Oats (Oatmeal).
- It’s 1 cup of nuts.
- Prepare 12 of Dates.
- Prepare 1/2 cup of Dry coconut (kopra), flakes, or coarse grated.
- It’s 1/2 cup of Badam (Almond).
- You need pinch of Salt or to taste.
- You need 1/4 cup of Coconut Oil.
Halve the vanilla sponge horizontally and spread the chocolate mixture over each half and refrigerate till the chocolate sets. This video shows , method of making oats and nuts energy bar at home. For more healthy and delicious recipe's Watch & Subscribe my channel"Haritu's kitchen. Our most trusted Nut Bar With Oats recipes.
Oats and nuts Bar instructions
- To begin making Healthy Oats And Nuts Energy Bar Recipe, take a pan and roast coconut flakes till light brown..
- Add 1-1/4 cup oats, nuts, dates, toasted coconut flakes, almonds, salt and coconut oil in a food processor. don't Blend it powder form..
- Take it out in a bowl and add chopped almonds and remaining 1/4 cup oats. Mix it well with a wooden spatula..
- Take a 9×9 inch pan lined with parchment paper..
- Spread the dough on parchment paper and press it properly..
- Freeze it for about 40 minutes or till solidified..
- After 40 minutes, take the pan out and cut into bars. You can store it away for upto 2 weeks in an airtight container..
- Serve Healthy Oats And Nuts Energy Bar.
Reviewed by millions of home cooks. Made with oats and nuts, they are the type of wholesome treat that you can feel good about giving to your family, whether for an on-the-go To begin, place the oats and nuts in a medium skillet over medium heat. Add vanilla and almond extract, if desired, and pulse. Fold date mixture into oat-and-nut mixture and mix well—you can use your hands to incorporate ingredients. Because these energy bars contain nuts, I totally get that they aren't going to be allowed at some schools and kindys.