Recipe: Delicious Pumpkin Pie Dates Granola Bars

Pumpkin Pie Dates Granola Bars.

Pumpkin Pie Dates Granola Bars You can have Pumpkin Pie Dates Granola Bars using 13 ingredients and 8 steps. Here is how you achieve it.

Ingredients of Pumpkin Pie Dates Granola Bars

  1. You need 2 cups of oats rolled.
  2. Prepare 1/2 cup of pumpkin puree.
  3. Prepare 20 of dates regular pitted.
  4. It’s 1/2 cup of peacans chopped.
  5. You need 1/2 cup of cranberries dried.
  6. It’s 1/2 cup of pumpkin seeds.
  7. Prepare 1 tbsp of flax meal.
  8. You need 1 tbsp of chia seeds.
  9. You need 1/4 cup of honey.
  10. You need 2 tbsps of cinnamon.
  11. Prepare 1/2 tbsp of nutmeg.
  12. You need 1 tbsp of ginger grated (optional).
  13. It’s 6 tbsps of water warm.

Pumpkin Pie Dates Granola Bars step by step

  1. Boil dates for 10 mins, then remove..
  2. Combine oats, cranberries, peacans and pumpkin seeds in a bowl and set aside..
  3. Mix chia and flax meal with warm water and stir into a paste..
  4. Pour chia and flax paste, pumpkin purée and dates into processor and grind until thick..
  5. Add this mixture into oats mixture..
  6. Add in spices and honey and combine well..
  7. Dump mixture into a wax paper lined 9"x7" shallow baking pan and press firmly into pan..
  8. Bake for 30 mins..

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