Recipe: Yummy Dates & Nuts Energy Bar :::

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Dates & Nuts Energy Bar ::: Dates are great as quick toppings to things like yogurt or ice cream, as well as more savory applications, like salads or marinated ricotta cheese (also great on a meat and cheese board). Phoenix dactylifera, commonly known as date or date palm, is a flowering plant species in the palm family, Arecaceae, cultivated for its edible sweet fruit. Although its exact place of origin is uncertain because of long cultivation, it probably originated from the Fertile Crescent region straddling between Egypt and Mesopotamia. You can cook Dates & Nuts Energy Bar ::: using 7 ingredients and 3 steps. Here is how you cook that.

Ingredients of Dates & Nuts Energy Bar :::

  1. You need 2 kg of seedless dates.
  2. You need 200 gm of pieces of almond.
  3. It’s 200 gm of pieces of cashew nuts.
  4. You need 200 gm of pieces of walnuts.
  5. Prepare 200 gm of pieces of fig.
  6. Prepare 100 gm of musk melon seeds.
  7. Prepare 7-8 tbsp of ghee.

The species is widely cultivated across Northern Africa, the. Taller palm trees are more difficult to harvest because lifts must be used to reach and collect the fruit bunches from the trees. The bunches on shorter trees can be shaken into bins to remove any ripe dates. They, indeed, are concentrated sources of essential nutrients, vitamins, and minerals, required for healthy growth, development and overall well-being.

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Dates & Nuts Energy Bar ::: instructions

  1. Heat 7 – 8 tbsp of ghee in a pan and add all the dry fruits accept dates in a pan. Sauté all the dry fruits and keep it aside in a dish..
  2. In the same pan, add seedless dates and sauté it well in an hot ghee until the dates become soft and mushy.Add all the dry fruits in the pan of mushy dates and mix it well..
  3. Now take any aluminum dish or tray, Grease it well with ghee and spread the mixture.Decorate the dish with musk melons seeds all on the top and after 2 hours cut it into pieces and store it in an air tight container..

Dates are high in natural sugars, so if you need a quick burst of energy mid-day, instead of going for a second cup of coffee go for a handful of dates. Relieve Intoxication & Prevent a Hangover Deglet Noor dates are one of the most common types of dates that people can find in the supermarket. Date/calendar related services – Overview The Duration Calculator calculates the number of days, months and years between two dates. Design Automation and Test in Europe, a yearly conference on electronic design automation; Drug, Alcohol, and Tobacco Education, a substance abuse program in some U. S. schools Dates are becoming an even more commonly used ingredient in a variety of dishes around the world.

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