Recipe: Appetizing Chia Date Bars

Chia Date Bars. Heavenly chia date bars that are deliciously good for you! A decadent raw bar rich in natural sweetness from Medjool dates! These homemade chia seed energy bars are simple to make and packed with nutrients!

Chia Date Bars A decadent raw bar rich in natural sweetness from Medjool dates! Chia Date & Almond Bars Recipe. Last week I made a similar recipe like this one. You can have Chia Date Bars using 10 ingredients and 2 steps. Here is how you cook that.

Ingredients of Chia Date Bars

  1. It’s 1/4 cup of chia seeds.
  2. Prepare 7-8 of dates, soaked overnight & pitted.
  3. Prepare 1 tbsp. of fresh grated coconut.
  4. It’s 2 tbsp. of milk powder.
  5. Prepare 1/4 tsp. of cardamom powder.
  6. It’s As per taste of salt.
  7. It’s 1 tbsp. of coconut oil.
  8. Prepare 1 tsp. of flax seed.
  9. Prepare 1 tsp. of chopped pistachios.
  10. You need 1 tbsp. of raisins.

My husband loved the bars so much that I played around with the ingredients and made a different variation: Chia Date. Chocolate Chia Energy Bars. high in antioxidants. wrap individually and take to-go. I should have read the comments first. The bars didn't fully stick together.

Chia Date Bars step by step

  1. Blend the dates coarsely in the food processor. Mix with all the other ingredients. Transfer to a plate lined with cling film. Press it down evenly with your hands or a spatula..
  2. Refrigerate for 3-4 hours. Cut into desired shapes and store in an air tight container in the refrigerator..

I think the dates were too dry. These bars are made with five ingredients (dates, PB, peanuts, unsweetened cocoa powder, and ch-ch-ch-chia seeds) and are made in just a few minutes all thanks to your food processor. If your dates are hard or dry, soak them in boiling water for a few. Heavenly chia date bars from Delightful Mom Food. ground cinnamon. dates. coconut oil. chia seeds. raw cashew nuts. vanilla essence (UK). Homemade granola bar recipes will revolutionize your routine.

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